Tips for Choosing Fruit and Vegetables
- When possible, choose fresh fruits. Fresh fruits and vegetables contain more nutrients than frozen or dried
- Frozen and canned vegetables are good for those fruits and vegetables that are out of
- Choose fruits and vegetables from a variety of different colors.
- Keep your vegetables healthy by adding minimal butter, margarine and oil.
- Be careful when cooking vegetables. It is best to quick steam in the microwave with minimal water.
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