Tips for Choosing Fruit and Vegetables

  • When possible, choose fresh fruits. Fresh fruits and vegetables contain more nutrients than frozen or dried
  • Frozen and canned vegetables are good for those fruits and vegetables that are out of
  • Choose fruits and vegetables from a variety of different colors.
  • Keep your vegetables healthy by adding minimal butter, margarine and oil.
  • Be careful when cooking vegetables. It is best to quick steam in the microwave with minimal water.

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Mary Gutierrez

I help women with chronic illness thrive by sharing natural healing success stories, tools, programs and tips that focus on real food.