Helping Spoonies Thrive
One Bite at a Time!
“Hope means you vibrate at a higher frequency and attract healthier people and inspire hope in others. If you never give up hope, you never quit.”
- Dr. Julie Parker Collins
“Dieting sucks simply because most diets are not sustainable, they tend to be too calorically restrictive, which in turn will slow down your metabolism...”
- Shari Fitness
“Surround yourself with people that understand the importance of a healthy lifestyle and will support you in your journey.”
- Sarah Greenfield
“There truly is no easier way to cook wholesome, homemade meals at home than to fill it up with good-for-you food, push a button, and walk away!”
- Stephanie O'Dea
“Simply identify your family's 12 recipes, make small adjustments to make them healthy, and enjoy tasty, familiar foods your family already likes.”
- Joe Piscatella
“It's when we overwhelm ourselves by trying to change multiple things at once that we give up and go back to our unhealthy ways.”
- Jordan Rubin
“Food can act as medicine and as a part of many celebrations, so don't put such rigid boundaries on your diet that you feel deprived.”