Morning Kale Smoothie
Kale is a superfood and rich in antioxidants. Additionally, it is also full of fiber and vitamin A. For a creamy texture, soak kale leaves in water for a few hours before blending. As kale can get easily rotten, freeze the leaves you do not need for later or make some healthy kale chips.
4 to 5 leaves of fresh or frozen kale
1 whole banana
1 cup of frozen blueberries
½ of diced avocado
1 cup of cold oat milk or almond milk
Blend all the ingredients and serve with a sprinkle of oat flakes (optional).