Our bodies love and crave the foods that are in season. Eating seasonally means that produce has higher nutrients, better flavor and fewer pesticides, and gives us the opportunity to reconnect with nature as our bodies were meant to eat different foods as the season changes.So what’s in season?At the end of this post, you’ll […]
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In this article, DISCOVER:Helene’s reactive and non-reactive foods for gut healthThe blood test that helped her find answersHow she sources her foodHelene’s best advice to women facing similar challengesDisclaimer: The materials and content in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis […]
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Perfect for the cold weather! Instead of using large amounts of heavy cream or other dairy products, this soup gets its silky texture by pureeing several cups of the soup and adding a modest amount of almond or coconut milk. Disclosure: This post contains affiliate links, which means I may earn a small commission if […]
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A healthy and easy make-ahead recipe for your hectic mornings. As an added bonus, this delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning. Mmmm… Disclosure: This post contains affiliate links, which means I may earn a small commission if you click through […]
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Perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy weeknight dinner. Disclosure: This post contains affiliate links, which means I may earn a small commission if you click through and make a purchase. Thank you for supporting my work & mission. Read my full disclosure here. Tip: Key […]
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Have you ever been mocked or made fun of because of your food choices? Have you ever been lectured by family members or friends because you eat mostly plants? Perhaps you’ve heard mean comments like: “Gluten-free is just a fad.”“Are you really eating that?”“You’re just being too picky.”“Come on, a little of this won’t hurt you.” Or maybe […]
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In this story, DISCOVER:The warning (and ignored) signs that you might have Lyme DiseaseLyme Disease testing and whether it’s acute or chronic, late stage LymeJordan’s first step after her diagnosisThe food Jordan eats and avoids to fight LymeJordan’s best advice to other women facing similar challengesDisclaimer: The materials and content contained in this article are […]
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Are you looking for gluten-free snacks that cost a dollar or less per serving? Or $5 or less apiece? I challenged myself to look for yummy but inexpensive gluten free snacks. Oh, you can also get 15% off on select gluten-free products until the 31st! Read all the way through. Disclosure: This post contains affiliate links, which […]
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It’s 5:30 am. It’s a new day. You slowly prop yourself up, do some gentle stretches and suddenly wince. You totally forgot about that sharp pain in the back of your neck that has been plaguing you for 7 years. You get up to have some breakfast. Maybe you’ll feel a little better. You’re halfway through when […]
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DISCOVER:Layla’s natural healing journeyThe diet that has helped heal her chronic bladder issuesThe two books that turned her health aroundLayla’s advice to women facing similar challenges Disclaimer: The materials and content contained in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or […]
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