Mary Gutierrez, Author at Healthy Eating Experts

All Posts by Mary Gutierrez

Stories of Former Spoonies That Will Inspire You To Heal and Thrive Naturally

7 Spoonies Who Will Inspire You to Heal and Thrive Again (Naturally!)

Sick and tired of being sick and tired?Have you ever been unsatisfied with the answers that your doctor gave you?You take the medicines and follow the advice to the letter but you’re still in pain in the morning and get flares in the afternoon.You got your 2nd, 3rd, and nth opinion and tried several things […]

A famous doctor's mental illness story and healing journey

A Doctor’s Broken Brain Story

In the first installment of our mental health series, we asked 49 women on what they wish others knew about mental illness. It was a powerful article that helped us understand their unique struggles a little bit better. In this second installment, we will dive deeper as a doctor shares his personal story when his […]

Mental Illness: What I Wish Others Knew

“She said that?! Why didn’t you punch her in the face?”That was my initial reaction when my friend, Sam, told me a story about her “friend” in college. Okay, I did not really mean what I said. But I admit that I got pissed off.Here’s why…Sam was a straight-A student. It was the last semester […]

Morning Kale Smoothie

Kale is a superfood and rich in antioxidants. Additionally, it is also full of fiber and vitamin A. For a creamy texture, soak kale leaves in water for a few hours before blending. As kale can get easily rotten, freeze the leaves you do not need for later or make some healthy kale chips. Ingredients: 4 to […]

Can Food Heal Celiac?

Disclosure: This post may contain affiliate links and I may earn a small commission if you make a purchase using my links, with no extra cost to you. Always perform due diligence before buying goods or services from anyone. Thank you for supporting our work and mission! Read my full disclosure here.In this article, DISCOVER:How […]

This Woman Beat SIBO Naturally

How This Holistic Therapist Kicked Her Depression, Said Bye To The Bloat and Other Chronic Digestive Issues Naturally

3 Real People Share What ACTUALLY Helped Them Manage IBS

According to WedMD, “Irritable Bowel Syndrome (IBS) is a collection of symptoms that has been ongoing for at least 6 months, and has occurred at least 3 times a month in the past 3 months. IBS always involves abdominal pain or discomfort. This pain must have two of these three characteristics to be diagnosed IBS:– Relieved […]

7 of America’s Leading Health and Fitness Experts Reveal Their Greatest Advice on How to Get and Stay Motivated to Eat Healthy

According to the American Heart Association… “Coronary heart disease accounts for 1 in 7 deaths in the US, killing over 360,000 people a year.” “Approximately every 40 seconds, an American will have a heart attack.” “Heart Disease remains to be the No. 1 cause of death in the US.” Disclosure: This post contains affiliate links and I […]

Mushrooms Reduce Breast Cancer by 64%?!

Seriously?! That was my reaction when I read the title of the article a few days ago. I love mushrooms, so this is great news for me. If you don’t like mushrooms that much, this study might change your mind. Researchers from the University of Western Australia in Perth led a study of 2,000 Chinese […]

« Previous 1 2 3 4 Next »