Square One Healing Cancer Coaching Program: My Key Takeaways

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Last Updated: July 30, 2019

In this program, Chris Wark shares his step-by-step guide on how he became cancer-free without chemotherapy. 

I took this program last fall and I'm sharing my notes and takeaways with you. For a limited time, you can watch and go through all the lessons for FREE. Details below.

Module 1: First Things First

"Cancer is like a divine tap on the shoulder telling that the way you're living your life is killing you."

Specifics of Cancer

  • "Every person develops pre-cancerous and cancerous cells in their body in their lifetime but not everyone develops a tumor."
  • "Cancer did not invade you from another planet. These are your cells. Your body created it and your body can heal it."
Two Characteristics of Cancer Patients who Heal
  • They have a strong will to live
  • They are willing to do whatever it takes to get well

Don't make a fear-based decision. Get these POWERFUL 20 Questions For Your Oncologist that get straight to the truth.

Cancer is like a divine tap telling that the way you're living your life is killing you.

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Module 2: Why You Have Cancer & How to Eliminate the Causes

1. Diet
  • Choose organic whole foods/plant-based diet
  • Eliminate processed/refined foods
  • Eliminate or minimize animal products
  • Filter your water

Principle #1 - "We have to get back to a simple diet of whole foods from the earth that God made for us."

Obesity is the second leading cause of cancer.

"Nutrition is the foundation of health." - Chris W

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2. Lifestyle
  • Cigarette smoking is the #1 leading cause of cancer
  • Sitting is the new smoking
  • Illegal drug abuse
  • Drinking alcohol
  • Prescription drugs
  • Lack of sleep
Chris Wark Chris Beat Cancer
3. Environment
  • Industrial and agricultural chemicals
  • Air pollution
  • Mold
  • Skin and beauty products
  • Home cleaning products

To make sure what you're using is safe, go to ewg.org.

4. Stress

Please see Module 6.

Module 3: The Anti-Cancer Diet Part 1

Cut out all man-made food and restaurant food.

Juice Formula (choose organic)
  • 3-5 carrots
  • 1-2 stalks celery
  • 1/2 beet root
  • 1-2 beet greens
  • a slice of ginger root
  • as much as turmeric root as you can stand
  • 1/4 lemon/lime
  • 1/2 apple
  • 1 clove garlic
Gerson Green Juice Formula
  • 1/4 to 1/2 head of red, green or romaine lettuce
  • 2-3 leaves of escarole
  • 2-3 leaves of beet greens
  • 5-6 leaves of watercress
  • 2-3 leaves of cabbage
  • 1/4 of green bell pepper
  • 1-3 leaves of swiss chard
  • 1 granny smith apple
Giant Cancer Fighting Salad
  • leafy greens - kale, swiss chard, spinach, watercress, arugula
  • broccoli or broccoli sprouts, cauliflower
  • purple cabbage
  • a slice of red onion, red, yellow or green bell pepper
  • a few nuts - almonds, walnuts
  • sprouted lentils or beans (garbanzos, mung beans)
  • avocado

Module 4: The Anti-Cancer Diet Part 2

Anti-Cancer Fruits
  • Cranberry - best
  • Lemon - top 2
  • Bananas
  • Grapefruit
  • Red grapes
  • Strawberries
  • Apples
  • Amla - most potent berry (from India)
Anti-Cancer Daily Routine
  • 1st thing in the morning - 16-24 oz filtered water; add amla, moringa, greens powder, lemon juice, bag of tea overnight (green tea or hibiscus tea)
  • 10-20 mins exercise
  • shower
  • 30 mins devotional
  • make juice for the day
  • breakfast - juice
  • mid-morning - tart fruit
  • lunch - giant salad
  • exercise
  • dinner - giant salad

First 90 days is 100% raw.

Module 5: How to Detoxify Your Body & Your Environment

Remove all toxins and potential toxins
  • cigarette
  • processed food
  • animal products
  • toxic body care products
  • talcum powder
  • store-bought douche
  • some vaccines like flu shots
  • chlorine and fluoride in water
  • silver filling
  • root canal
  • radon gas
  • toxic mold
  • harsh household cleaners
  • scented candles and incense
Accelerate Detoxing
  • lots of raw fruits and vegetables
  • fasting - water or juice fast
  • exercise
  • deep breathing
  • supplements
  • coffee enemas
  • ozone therapy

Module 6: How to Eliminate Stress & Heal your Heart

Chronic Stress
  • day in, day out grinding stress from our worries, cares, and fears, and from all negative thoughts and emotions
  • keeps us in state of elevated stress
  • when you have chronic stress, you have suppressed immune function
Stress Hormones

- They can help save your life in a dangerous situation but if they stay elevated from chronic stress, they can be very destructive.

Major Sources of Stress
  • negativity or negative info - turn off the news; don't watch day time and prime time dramas
  • people - emotional vampires; toxic people - avoid them or redefine the terms of your relationships
  • problems and problem avoidance - address problems head on
  • projects - saying yes to everything
  • unforgiveness - "If you have a sick heart, you are going to have a sick body."
  • fear - give your fear to God; Jeremiah 29:11

Module 7: Spiritual Healing

"Difficulties in life will change you. And if you approach them with the right perspective, they will make you stronger and wiser."

I sought the Lord, and He answered me; He delivered me from all my fears. - Psalm 34:4

The righteous cry out, and the Lord hears them; He delivers them from all their troubles. - Psalm 34;17

Aware of this, Jesus withdrew from that place. A large crowd followed Him, and He healed all who were ill. - Matthew 12:15

...and begged him to let the sick just touch the edge of his cloak, and all who touched it were healed. - Matthew 14:36

Great crowds came to him, bringing the lame, the blind, the crippled, the mute and many others, and laid them at his feet; and he healed them. - Matthew 15:30

He said to her, “Daughter, your faith has healed you. Go in peace and be freed from your suffering.” - Mark 5:34

But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. That person should not expect to receive anything from the Lord. Such a person is double-minded and unstable in all they do. - James 1:6-8

Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. - James 5:16

but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” - Psalm 46:10

I sought the Lord, and He answered me; He delivered me from all my fears. Ps 34:4

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Module 8: How Exercise & Rest Activate Healing

"You need increased movement throughout the day."

  • rebounding - best exercise for the immune system
  • deep breathing
  • 30-60 mins/day of aerobic exercise
  • 8-10 hours of quality uninterrupted sleep
  • sleep deprivation suppresses the immune system
  • sleep in total darkness to produce melatonin
  • take naps
  • take a day of rest per week
  • go to sleep within a few hours of sundown

Simple Steps to Improve Quality of Sleep

  • black out your windows
  • don't use night lights
  • don't sleep with TV on
  • cover alarm clock or face it to the wall
  • or use sunrise alarm clock if needed
  • use white noise machine
  • bedroom needs to be like a cave - cool, quiet, dark
  • no caffeine, tobacco, alcohol, drugs - interfere with melatonin production

Module 9: Cancer Healing Herbs, Teas & Supplements

1. Wholefood Supplements
  • Aloe Vera
  • Amla/Amalaki
  • Apricot Kernels
  • Moringa
2. Nutraceuticals and Plant Extracts
  • Beta Glucan
  • Black Seed Oil
  • Colloidal Silver
  • Turmeric & Curcumin
  • Boswella (Frankincense)
  • Vitamin D3
  • Vitamin C
  • Mushrooms
  • Probiotics
  • Biotics Research ADP
  • Biotics Research FC-Cidal
  • Quercetin
  • Proteolytic Enzymes
3. Anti-Cancer Teas
  • Dandelion Root Tea
  • Essiac Tea
  • Jason Winters Tea
  • Others - green tea, white tea, rooibos tea, hibiscus tea
4. Detox Supplements
  • Heavy Metal Detox
  • Coffee Enemas
  • Dr. Hulda Clark's Parasite Cleanse

Module 10: Testing & Monitoring Your Progress

Safe Tests
  • RGCC Onconomics Plus Test - formerly the Oncostat Test
  • Mammaprint
  • Coloprint
  • MRI
  • Ultrasound
  • Thermography
Unsafe Tests
  • CT scan - radiation is 100 to 1000 times stronger than a conventional x-ray
  • Typical PET Scan - can expose you to 1000 times more radiation than a chest x-ray
Blood Tests/Cancer Markers
  • CEA
  • CA125
  • CA-15-3
  • CA 19-9
  • PSA - for prostate cancer

More Resources:

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Mary Gutierrez

I help women with chronic illness thrive by sharing natural healing success stories, tools, programs and tips that focus on real food.

  • Kim Lockett says:

    Wonderful post! I have had my cancer scares and I’m trying to live more organic because of it.

    • Marivic Gutierrez says:

      We are exposed to a lot of toxic chemicals these days that cause a lot of chronic illnesses. Ugh! Thank you for reading the post. Hope all is well.

  • Thanks for putting this together. I don’t think there’s any family out there not affected by cancer

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