Natural Health Resources
Resources that support your natural health journey. This list includes clean food with real ingredients, laboratory verified nutritional supplements, organic superfoods, tools and eye-opening books and documentaries. Who knows? One or two might change your life.
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Disclaimer: These products are not intended to diagnose, treat, or cure any disease. Consult a medical professional before starting or trying out a new health routine, method, diet and/or supplements.
Meal Planning
Intentional Bites Planner - a food journal and meal planner
MyFreezEasy - freezer meal planning
Stork the Freezer - freezer meals for new moms
Freezer Meal Planning Success Guide - this is a free guide, just pay the shipping
Clean Food
Starter Kit Includes: Primal Kitchen Mayo, Ranch Dressing, Balsamic Vinaigrette & Marinade, California Extra Virgin Avocado Oil
Advanced Kit Includes: Primal Kitchen Mayo, Chipotle Lime Mayonnaise, Ranch, Green Goddess, Caesar, Balsamic and Greek Dressings & Marinades, California Extra Virgin Avocado Oil
As a proud bearer of the Whole30® Approved label, our products contain no added sugar, real or artificial, alcohol, grains, legumes, dairy or additives, such as MSG or sulfites. Starter Kit Contains: Mayo, Chipotle Lime Mayo, Greek Vinaigrette & Marinade, Ranch Dressing and Extra Virgin Avocado Oil.Advanced Kit Contains: Mayo, Chipotle Lime Mayo, Greek Vinaigrette & Marinade, Ranch Dressing, Green Goddess Dressing, Balsamic Vinaigrette & Marinade, Caesar Dressing and Avocado Oil.
Local Harvest CSA Directory
Here’s how it works: “a farmer offers a certain number of 'shares' to the public. Typically the share consists of a box of vegetables, but other farm products may be included. Interested consumers purchase a share (aka a "membership" or a "subscription") and in return receive a box (bag, basket) of seasonal produce each week throughout the farming season.”
Resources & tools that support your natural health journey
Books/Cookbooks
Primal Kitchen Cookbook
131 of Mark Sisson's favorite recipes (low carb, gluten free) hand-picked from 50+ top Paleo authors and chefs.
Primal Blueprint Quick & Easy Meals
Delicious, Primal-approved meals with easy-to-follow instructions that will get you in and out of the kitchen in 30 minutes or less.
Online Stores
Primal Kitchen
Paleo friendly foods made with real ingredients that focus on natural fats, clean protein and ingredients rich in antioxidants, vitamins and minerals.
Health Ranger Store
Offer clean and laboratory verified nutritional supplements, organic superfoods, organic storable foods and preparedness items.
ShopFreezEasy
One stop shop for make-ahead meals
Offers discount vitamins, supplements, health foods, beauty products & more.
Kitchen Resources
EPC101 - perfect class for anyone new to Instant Pot cooking, or afraid to take it out of the box!
Health Documentaries
Pin it to your Health or Natural Living boards
