Top 12 Spring Superfoods (& How To Add Them to Your Diet)
Our bodies love and crave the foods that are in season. Eating seasonally means that produce has higher nutrients, better flavor and fewer pesticides, and gives us the opportunity to reconnect with nature as our bodies were meant to eat different foods as the season changes.So what’s in season?At the end of this post, you’ll […]
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I Tried A 3-Day Detox For The First Time. Here’s What Happened.
It’s 5:30 am. It’s a new day. You slowly prop yourself up, do some gentle stretches and suddenly wince. You totally forgot about that sharp pain in the back of your neck that has been plaguing you for 7 years. You get up to have some breakfast. Maybe you’ll feel a little better. You’re halfway through when […]
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7 Spoonies Who Will Inspire You to Heal and Thrive Again (Naturally!)
Sick and tired of being sick and tired?Have you ever been unsatisfied with the answers that your doctor gave you?You take the medicines and follow the advice to the letter but you’re still in pain in the morning and get flares in the afternoon.You got your 2nd, 3rd, and nth opinion and tried several things […]
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A Doctor’s Broken Brain Story
In the first installment of our mental health series, we asked 49 women on what they wish others knew about mental illness. It was a powerful article that helped us understand their unique struggles a little bit better. In this second installment, we will dive deeper as a doctor shares his personal story when his […]
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Square One Healing Cancer Coaching Program: My Key Takeaways
This post contains affiliate links and I will earn a small commission if you purchase using my links with no additional cost to you. Always perform due diligence before buying goods or services from anyone. Thank you so much for your support! Read my full disclosure here.Last Updated: August 2, 2018 In this program, Chris Wark […]
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How People from 103 Countries Lost and Kept Off Over 300,000 Pounds
By Ocean RobbinsThe statistics are grim. Billions of people, including more than 2/3 of Americans, are overweight or obese. More than 108 million people in the United States, alone, are on a diet. The average dieter makes three or four attempts each year. But fewer than 1% of these attempts lead to sustained and successful […]
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3 Real People Share What ACTUALLY Helped Them Manage IBS
According to WedMD, “Irritable Bowel Syndrome (IBS) is a collection of symptoms that has been ongoing for at least 6 months, and has occurred at least 3 times a month in the past 3 months. IBS always involves abdominal pain or discomfort. This pain must have two of these three characteristics to be diagnosed IBS:– Relieved […]
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7 of America’s Leading Health and Fitness Experts Reveal Their Greatest Advice on How to Get and Stay Motivated to Eat Healthy
According to the American Heart Association… “Coronary heart disease accounts for 1 in 7 deaths in the US, killing over 360,000 people a year.” “Approximately every 40 seconds, an American will have a heart attack.” “Heart Disease remains to be the No. 1 cause of death in the US.” Disclosure: This post contains affiliate links and I […]
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Mushrooms Reduce Breast Cancer by 64%?!
Seriously?! That was my reaction when I read the title of the article a few days ago. I love mushrooms, so this is great news for me. If you don’t like mushrooms that much, this study might change your mind. Researchers from the University of Western Australia in Perth led a study of 2,000 Chinese […]
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Healthy Eating Power Hour Series
Do you want to learn how to take control of your health? These three LIVE global online events will help YOU put healthy eating into ACTION With John and Ocean Robbins featuring special guests Joel Fuhrman, MD, Kris Carr, and Neal Barnard, MD in 3 distinct and life-changing events. CLAIM YOUR FREE SPOT HERE!
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