If you are a health advocate or blogger raising awareness on Cancer or PTSD, this month is for you. If you’re passionate about animal adoption, vegetables, grounding, fishing, gardening or donuts, this month is for you as well. If you’re looking forward to taking your dog to work or spending time with your best friend, this is […]
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So you’ve heard all about the benefits of a green smoothie cleanse on social media and you want them for yourself, too. You google green smoothie recipes, you get tons of results and wonder if they will work for you. How do they taste like? How do you get started? Is it going to be difficult? What […]
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If you are a health advocate raising awareness on Celiac Disease, Fibromyalgia, Multiple Sclerosis, Mental Health, Ankylosing Spondylitis, Melanoma, Lyme or Cystic Fibrosis, this month is for you. If you love salad, strawberries, walnuts, fitness, playing music or dancing like a chicken, this month is for you, too. Pick a national day and celebrate with your friend. […]
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“Unstoppable: A Recipe for Success in Business and Life” Book ReviewDisclosure: I received a free copy of this book to review but I was not financially compensated in any way. All opinions remain my own and are based on my observations while reading this book.Have you ever been tempted to give up on your dreams […]
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Disclaimer: The materials and content contained in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Your situation may be very different from the featured story. We are hoping that you can use this information for your own research.In this article, […]
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Did you know that April 1st is not only April Fools Day but also National Sourdough Bread Day? Yep. So, what other fun days can you look forward to in April? Well, there’s National No Housework Day (wink), National Name Yourself Day, National Farm Animals Day, National Hug a Plumber Day, just to name a few. Pick […]
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Are you looking for a woman who is facing similar chronic health challenges? Maybe you’ve just been diagnosed and you’re clueless on what to do next. Perhaps you’ve been struggling for years and hoping you find another spoonie who has the drive and resilience despite the devastating illness and pain. Someone who can inspire you that […]
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Our bodies love and crave the foods that are in season. Eating seasonally means that produce has higher nutrients, better flavor and fewer pesticides, and gives us the opportunity to reconnect with nature as our bodies were meant to eat different foods as the season changes.So what’s in season?At the end of this post, you’ll […]
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In this article, DISCOVER:Helene’s reactive and non-reactive foods for gut healthThe blood test that helped her find answersHow she sources her foodHelene’s best advice to women facing similar challengesDisclaimer: The materials and content in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis […]
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Perfect for the cold weather! Instead of using large amounts of heavy cream or other dairy products, this soup gets its silky texture by pureeing several cups of the soup and adding a modest amount of almond or coconut milk. Disclosure: This post contains affiliate links, which means I may earn a small commission if […]
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