May 2019 Health & Wellness Observations & National Days + Free Calendar
If you are a health advocate raising awareness on Celiac Disease, Fibromyalgia, Multiple Sclerosis, Mental Health, Ankylosing Spondylitis, Melanoma, Lyme or Cystic Fibrosis, this month is for you. If you love salad, strawberries, walnuts, fitness, playing music or dancing like a chicken, this month is for you, too. Pick a national day and celebrate with your friend. […]
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Want to Give Up on Your Dreams Because of Chronic Illness and Setbacks? Read this.
“Unstoppable: A Recipe for Success in Business and Life” Book ReviewDisclosure: I received a free copy of this book to review but I was not financially compensated in any way. All opinions remain my own and are based on my observations while reading this book.Have you ever been tempted to give up on your dreams […]
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Can Keto Diet Help Manage Epilepsy? Jade Nelson Tells Us Her Experience
Disclaimer: The materials and content contained in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Your situation may be very different from the featured story. We are hoping that you can use this information for your own research.In this article, […]
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What’s Happening in April 2019 + Free Calendar
Did you know that April 1st is not only April Fools Day but also National Sourdough Bread Day? Yep. So, what other fun days can you look forward to in April? Well, there’s National No Housework Day (wink), National Name Yourself Day, National Farm Animals Day, National Hug a Plumber Day, just to name a few. Pick […]
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13 Spoonie Role Models You Should Celebrate This Women’s Month
Are you looking for a woman who is facing similar chronic health challenges? Maybe you’ve just been diagnosed and you’re clueless on what to do next. Perhaps you’ve been struggling for years and hoping you find another spoonie who has the drive and resilience despite the devastating illness and pain. Someone who can inspire you that […]
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Top 12 Spring Superfoods (& How To Add Them to Your Diet)
Our bodies love and crave the foods that are in season. Eating seasonally means that produce has higher nutrients, better flavor and fewer pesticides, and gives us the opportunity to reconnect with nature as our bodies were meant to eat different foods as the season changes.So what’s in season?At the end of this post, you’ll […]
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This Recipe Developer’s IBS & Healing Journey
In this article, DISCOVER:Helene’s reactive and non-reactive foods for gut healthThe blood test that helped her find answersHow she sources her foodHelene’s best advice to women facing similar challengesDisclaimer: The materials and content in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis […]
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Spicy Sweet Corn Chowder (Vegan)
Perfect for the cold weather! Instead of using large amounts of heavy cream or other dairy products, this soup gets its silky texture by pureeing several cups of the soup and adding a modest amount of almond or coconut milk. Disclosure: This post contains affiliate links, which means I may earn a small commission if […]
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Slow Cooker Apple-Cinnamon Oats (Vegan)
A healthy and easy make-ahead recipe for your hectic mornings. As an added bonus, this delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning. Mmmm… Disclosure: This post contains affiliate links, which means I may earn a small commission if you click through […]
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Garden Veggie Mason Jar Salad with Homemade Dressing (Vegan)
Perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy weeknight dinner. Disclosure: This post contains affiliate links, which means I may earn a small commission if you click through and make a purchase. Thank you for supporting my work & mission. Read my full disclosure here. Tip: Key […]
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