How Green Smoothies Transformed My Life
You’ve been experiencing a slew of symptoms for years and it beats you with every flare. You’ve seen different doctors but every visit breaks your heart because they have different and sometimes conflicting opinions and diagnoses. You’ve tried this and that but nothing is working. You feel that your treatment options are drying up. You know, girl? […]
Read More
June 2019 Health & Wellness Observations & National Days + Free Calendar
If you are a health advocate or blogger raising awareness on Cancer or PTSD, this month is for you. If you’re passionate about animal adoption, vegetables, grounding, fishing, gardening or donuts, this month is for you as well. If you’re looking forward to taking your dog to work or spending time with your best friend, this is […]
Read More
10 Green Smoothie Cleanse Rookie Tips (and Mistakes to Avoid)
So you’ve heard all about the benefits of a green smoothie cleanse on social media and you want them for yourself, too. You google green smoothie recipes, you get tons of results and wonder if they will work for you. How do they taste like? How do you get started? Is it going to be difficult? What […]
Read More
May 2019 Health & Wellness Observations & National Days + Free Calendar
If you are a health advocate raising awareness on Celiac Disease, Fibromyalgia, Multiple Sclerosis, Mental Health, Ankylosing Spondylitis, Melanoma, Lyme or Cystic Fibrosis, this month is for you. If you love salad, strawberries, walnuts, fitness, playing music or dancing like a chicken, this month is for you, too. Pick a national day and celebrate with your friend. […]
Read More
Want to Give Up on Your Dreams Because of Chronic Illness and Setbacks? Read this.
“Unstoppable: A Recipe for Success in Business and Life” Book ReviewDisclosure: I received a free copy of this book to review but I was not financially compensated in any way. All opinions remain my own and are based on my observations while reading this book.Have you ever been tempted to give up on your dreams […]
Read More
Can Keto Diet Help Manage Epilepsy? Jade Nelson Tells Us Her Experience
Disclaimer: The materials and content contained in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Your situation may be very different from the featured story. We are hoping that you can use this information for your own research.In this article, […]
Read More
What’s Happening in April 2019 + Free Calendar
Did you know that April 1st is not only April Fools Day but also National Sourdough Bread Day? Yep. So, what other fun days can you look forward to in April? Well, there’s National No Housework Day (wink), National Name Yourself Day, National Farm Animals Day, National Hug a Plumber Day, just to name a few. Pick […]
Read More
13 Spoonie Role Models You Should Celebrate This Women’s Month
Are you looking for a woman who is facing similar chronic health challenges? Maybe you’ve just been diagnosed and you’re clueless on what to do next. Perhaps you’ve been struggling for years and hoping you find another spoonie who has the drive and resilience despite the devastating illness and pain. Someone who can inspire you that […]
Read More
Top 12 Spring Superfoods (& How To Add Them to Your Diet)
Our bodies love and crave the foods that are in season. Eating seasonally means that produce has higher nutrients, better flavor and fewer pesticides, and gives us the opportunity to reconnect with nature as our bodies were meant to eat different foods as the season changes.So what’s in season?At the end of this post, you’ll […]
Read More
This Recipe Developer’s IBS & Healing Journey
In this article, DISCOVER:Helene’s reactive and non-reactive foods for gut healthThe blood test that helped her find answersHow she sources her foodHelene’s best advice to women facing similar challengesDisclaimer: The materials and content in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis […]
Read More