Food Shaming: What Would You Do?
Have you ever been mocked or made fun of because of your food choices? Have you ever been lectured by family members or friends because you eat mostly plants? Perhaps you’ve heard mean comments like: “Gluten-free is just a fad.”“Are you really eating that?”“You’re just being too picky.”“Come on, a little of this won’t hurt you.” Or maybe […]
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Beating Lyme Naturally: Jordan Mitchell Story
In this story, DISCOVER:The warning (and ignored) signs that you might have Lyme DiseaseLyme Disease testing and whether it’s acute or chronic, late stage LymeJordan’s first step after her diagnosisThe food Jordan eats and avoids to fight LymeJordan’s best advice to other women facing similar challengesDisclaimer: The materials and content contained in this article are […]
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Want to Give Up on Your Dreams Because of Chronic Illness and Setbacks? Read this.
“Unstoppable: A Recipe for Success in Business and Life” Book ReviewDisclosure: I received a free copy of this book to review but I was not financially compensated in any way. All opinions remain my own and are based on my observations while reading this book.Have you ever been tempted to give up on your dreams […]
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Gluten Free Snacks That Cost $5 or Less (Part 1)
Are you looking for gluten-free snacks that cost a dollar or less per serving? Or $5 or less apiece? I challenged myself to look for yummy but inexpensive gluten free snacks. Oh, you can also get 15% off on select gluten-free products until the 31st! Read all the way through. Disclosure: This post contains affiliate links, which […]
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I Tried A 3-Day Detox For The First Time. Here’s What Happened.
It’s 5:30 am. It’s a new day. You slowly prop yourself up, do some gentle stretches and suddenly wince. You totally forgot about that sharp pain in the back of your neck that has been plaguing you for 7 years. You get up to have some breakfast. Maybe you’ll feel a little better. You’re halfway through when […]
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This Nutritional Therapy Student’s Diet That Really Works for Her Bladder Issues
DISCOVER:Layla’s natural healing journeyThe diet that has helped heal her chronic bladder issuesThe two books that turned her health aroundLayla’s advice to women facing similar challenges Disclaimer: The materials and content contained in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or […]
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7 Spoonies Who Will Inspire You to Heal and Thrive Again (Naturally!)
Sick and tired of being sick and tired?Have you ever been unsatisfied with the answers that your doctor gave you?You take the medicines and follow the advice to the letter but you’re still in pain in the morning and get flares in the afternoon.You got your 2nd, 3rd, and nth opinion and tried several things […]
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A Doctor’s Broken Brain Story
In the first installment of our mental health series, we asked 49 women on what they wish others knew about mental illness. It was a powerful article that helped us understand their unique struggles a little bit better. In this second installment, we will dive deeper as a doctor shares his personal story when his […]
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Mental Illness: What I Wish Others Knew
“She said that?! Why didn’t you punch her in the face?”That was my initial reaction when my friend, Sam, told me a story about her “friend” in college. Okay, I did not really mean what I said. But I admit that I got pissed off.Here’s why… Short on time but still want to check out […]
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Morning Kale Smoothie
Kale is a superfood and rich in antioxidants. Additionally, it is also full of fiber and vitamin A. For a creamy texture, soak kale leaves in water for a few hours before blending. As kale can get easily rotten, freeze the leaves you do not need for later or make some healthy kale chips. Ingredients: 4 to […]
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