Mary Gutierrez, Author at Healthy Eating Experts

All Posts by Mary Gutierrez

Top 12 Spring Superfoods (& How To Add Them to Your Diet)

Our bodies love and crave the foods that are in season. Eating seasonally means that produce has higher nutrients, better flavor and fewer pesticides, and gives us the opportunity to reconnect with nature as our bodies were meant to eat different foods as the season changes.So what’s in season?At the end of this post, you’ll […]

This Recipe Developer’s IBS & Healing Journey

In this article, DISCOVER:Helene’s reactive and non-reactive foods for gut healthThe blood test that helped her find answersHow she sources her foodHelene’s best advice to women facing similar challengesDisclaimer: The materials and content in this article are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis […]

Spicy Sweet Corn Chowder (Vegan)

Perfect for the cold weather! Instead of using large amounts of heavy cream or other dairy products, this soup gets its silky texture by pureeing several cups of the soup and adding a modest amount of almond or coconut milk. Disclosure: This post contains affiliate links, which means I may earn a small commission if […]

Slow Cooker Apple-Cinnamon Oats (Vegan)

A healthy and easy make-ahead recipe for your hectic mornings. As an added bonus, this delicious overnight breakfast recipe will have your house smelling like freshly baked apple pie when you wake up in the morning. Mmmm… Disclosure: This post contains affiliate links, which means I may earn a small commission if you click through […]

Garden Veggie Mason Jar Salad with Homemade Dressing (Vegan)

Perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy weeknight dinner. Disclosure: This post contains affiliate links, which means I may earn a small commission if you click through and make a purchase. Thank you for supporting my work & mission. Read my full disclosure here. Tip: Key […]

Food Shaming: What Would You Do?

Have you ever been mocked or made fun of because of your food choices? Have you ever been lectured by family members or friends because you eat mostly plants? Perhaps you’ve heard mean comments like: “Gluten-free is just a fad.”“Are you really eating that?”“You’re just being too picky.”“Come on, a little of this won’t hurt you.” Or maybe […]

Beating Lyme Naturally: Jordan Mitchell Story

In this story, DISCOVER:The warning (and ignored) signs that you might have Lyme DiseaseLyme Disease testing and whether it’s acute or chronic, late stage LymeJordan’s first step after her diagnosisThe food Jordan eats and avoids to fight LymeJordan’s best advice to other women facing similar challengesDisclaimer: The materials and content contained in this article are […]

Want to Give Up on Your Dreams Because of Chronic Illness and Setbacks? Read this.

“Unstoppable: A Recipe for Success in Business and Life” Book ReviewDisclosure: I received a free copy of this book to review but I was not financially compensated in any way. All opinions remain my own and are based on my observations while reading this book.Have you ever been tempted to give up on your dreams […]

Gluten Free Snacks That Cost $5 or Less (Part 1)

Are you looking for gluten-free snacks that cost a dollar or less per serving? Or $5 or less apiece? I challenged myself to look for yummy but inexpensive gluten free snacks. Oh, you can also get 15% off on select gluten-free products until the 31st! Read all the way through. Disclosure: This post contains affiliate links, which […]

I Tried A 3-Day Detox For The First Time. Here’s What Happened.

It’s 5:30 am. It’s a new day. You slowly prop yourself up, do some gentle stretches and suddenly wince. You totally forgot about that sharp pain in the back of your neck that has been plaguing you for 7 years. You get up to have some breakfast. Maybe you’ll feel a little better. You’re halfway through when […]

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