morning kale smoothie

Morning Kale Smoothie

Kale is a superfood and rich in antioxidants. Additionally, it is also full of fiber and vitamin A. For a creamy texture, soak kale leaves in water for a few hours before blending. As kale can get easily rotten, freeze the leaves you do not need for later or make some healthy kale chips.

Ingredients:

4 to 5 leaves of fresh or frozen kale
1 whole banana
1 cup of frozen blueberries
½ of diced avocado
1 cup of cold oat milk or almond milk

Blend all the ingredients and serve with a sprinkle of oat flakes (optional).

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Marivic Gutierrez

I help women with chronic illness thrive by sharing natural healing success stories, tools, programs and tips that focus on real food.