Morning Kale Smoothie

Kale is a superfood and rich in antioxidants. Additionally, it is also full of fiber and vitamin A. For a creamy texture, soak kale leaves in water for a few hours before blending. As kale can get easily rotten, freeze the leaves you do not need for later or make some healthy kale chips.Ingredients:4 to […]

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How This Holistic Therapist Kicked Her Depression, Said Bye To The Bloat and Other Chronic Digestive Issues Naturally

Disclosure: This post may contain affiliate links and I may earn a small commission if you make a purchase using my links, with no extra cost to you. Always perform due diligence before buying goods or services from anyone. Thank you for supporting our work and mission! Read my full disclosure here.In this article, DISCOVER:The […]

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How People from 103 Countries Lost and Kept Off Over 300,000 Pounds

By Ocean RobbinsThe statistics are grim. Billions of people, including more than 2/3 of Americans, are overweight or obese. More than 108 million people in the United States, alone, are on a diet. The average dieter makes three or four attempts each year. But fewer than 1% of these attempts lead to sustained and successful […]

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7 of America’s Leading Health and Fitness Experts Reveal Their Greatest Advice on How to Get and Stay Motivated to Eat Healthy

Short on time but still wanna check out this post? and we’ll send you a copy of this post so you can read it when you have some time. According to the American Heart Association… “Coronary heart disease accounts for 1 in 7 deaths in the US, killing over 360,000 people a year.” “Approximately every […]

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Mushrooms Reduce Breast Cancer by 64%?!

Seriously?! That was my reaction when I read the title of the article a few days ago. I love mushrooms, so this is great news for me. If you don’t like mushrooms that much, this study might change your mind. Researchers from the University of Western Australia in Perth led a study of 2,000 Chinese […]

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